Hypbnobirthing &
Antenatal Education
Embracing birth living the moment with ease
I help parents feel prepared and ready for birth using hypnobirthing tools that can positively shape their experience.
Hypnobirthing is not about being quiet or perfectly serene.It’s about understanding what your body is doing, working with it, and staying present in the moment, with more awareness of your state of mind.
We build something that fits you, your birth partner, and the way you want to experience your birth.
Inside our sessions, we’ll:
• Understand what hypnosis and hypnobirthing actually are
• Break down common myths and focus on what’s real and useful
• Explore how your subconscious mind influences your experience
• Learn what’s happening in your body during birth
• Look at both natural and medical pain relief options
• Use movement and positioning to support your body
• Explore your options so you can make decisions with clarity
• Prepare your birth partner to support you in a way that truly helps
• Shift away from fear-based narratives and build something more helpful
• Practise simple hypnosis and relaxation techniques
What we'll do together
How it feels
You know that feeling of being in it, but not overwhelmed by it.
That’s what we’re working towards.Being present, understanding what’s happening, and responding in a way that feels right for you.For some, that means feeling more at ease.For others, it’s about letting go of fear, or adapting to changes along the way without everything feeling out of control.
How we can work together
1:1 Full Hypnobirthing Course
A complete, personalised course for you and your birth partner4 sessions, around 3 hours each
Investment: £299
Refresher Course
For parents who have done hypnobirthing before and want to reconnect with itInvestment: £149
Add-on: Birth Planning Session
A dedicated session to explore your options and create a plan that feels realistic and workable
Investment: £65